Train to be a Fast, Resilient Runner

Running-specific strength training programs

Sprint Rehab Performance Programs are home strength training plans designed by Physiotherapists for runners who want to run faster and prevent injuries.

Membership Includes:

 Week-by-week guided training
Physio developed program
30-minute home workout sessions
Detailed exercise video tutorials
Progress tracker
Unlimited Physiotherapy support
Community forum

 Membership Cost
$4.89/week (USD)

Charged weekly after 7-day free trial. Cancel anytime.

Choose Your Program

Half Marathon

Run your fastest half marathon, injury-free

This is a 12-week strength program for runners preparing for a HALF MARATHON. It includes 3 home workouts every week, plus stretching sessions, 100+ video exercise tutorials, unlimited Physio support, and a customizable half marathon training plan.

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Length

12-Weeks

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Difficulty

Intermediate

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Equipment

Resistance Band, Foam Roller, Massage Ball

program details

Marathon

Train to thrive in every mile

This is a comprehensive 18-week strength program for runners training for a MARATHON. It includes 3 home workouts every week that focus on core and glute strength as well as balance and stability to help you run faster and prevent injuries.

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Length

18-Weeks

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Difficulty

Intermediate – Advanced

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Equipment

Resistance Band, Foam Roller, Massage Ball

Coming Soon

Beginners

Develop a strong base to run injury-free

This is an 8-week program for new runners training for their first 5K and 10K. It focuses on building a strong foundation of core and leg strength, balance and stability. It features easy-to-follow home workouts with detailed video tutorials and unlimited Physio support.

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Length

8-Weeks

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Difficulty

Beginners

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Equipment

Resistance Band, Foam Roller, Massage Ball

Coming Soon

Off-Season

Build more strength in the off-season

This is a 12-week strength training plan for runners who are not currently training for any running events. It is an intensive strength program designed to build up your core and leg muscles. It includes 4 home-workouts each week with a mix of resistance exercises, plyometrics, and stretches.

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Length

12-Weeks

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Difficulty

Intermediate

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Equipment

Resistance Band, Foam Roller, Massage Ball

program details

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