Train to be a Fast, Resilient Runner

Running-specific strength training programs

Sprint Rehab performance programs boost your training to help you run faster and prevent injuries.

Membership Includes:

 Week-by-week training guides
Physio developed programs
30-minute home workout sessions
Detailed exercise video tutorials
Progress tracker
Unlimited Physiotherapy support
Community forum

 Membership Cost
$4.89/week (USD)

Charged weekly after 7-day free trial. Cancel anytime.

Choose Your Program

Beginners

Develop a strong base to run 5K injury-free

This is a 12-week beginners 5K program for new runners. It includes a 12-week running plan, plus strength workouts (focusing on your core and legs) and stretching sessions to prevent injuries. It’s easy to follow at home with exercise video tutorials and unlimited Physio support.

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Length

12-Weeks

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Difficulty

Beginners

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Equipment

Resistance Band, Foam Roller, Massage Ball

program details

Half Marathon

Run your fastest half marathon, injury-free

This is a 12-week strength program for runners preparing for a HALF MARATHON. It includes 3 home workouts every week, plus stretching sessions, 100+ video exercise tutorials, unlimited Physio support, and a customizable half marathon training plan.

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Length

12-Weeks

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Difficulty

Intermediate

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Equipment

Resistance Band, Foam Roller, Massage Ball

program details

Off-Season

Build more strength in the off-season

This is a 12-week strength training plan for runners who are not currently training for any events. It is an intensive strength program designed to build up your core and leg muscles. It includes 4 home-workouts each week with a mix of resistance exercises, plyometrics, and stretches.

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Length

12-Weeks

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Difficulty

Intermediate

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Equipment

Resistance Band, Foam Roller, Massage Ball

program details

Marathon

Train to thrive in every mile

This is a comprehensive 18-week strength program for runners training for a MARATHON. It includes 3 home workouts every week that focus on core and glute strength as well as balance and stability to help you run faster and prevent injuries.

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Length

18-Weeks

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Difficulty

Intermediate – Advanced

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Equipment

Resistance Band, Foam Roller, Massage Ball

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