Train to be a Strong, Resilient Athlete

Running-specific strength training programs

Sprint Rehab Performance Programs are structured training plans for runners who want to get stronger, run faster and prevent injuries.

Programs Include:

 Week-by-week guided training schedule
Physio developed plan
30-minute home workout sessions
Detailed video tutorials for every exercise
Progress tracker
Unlimited Physiotherapy support
Community forum

 Membership Cost
$4.89/week (USD)

Charged weekly after 7-day free trial. Cancel anytime.

Choose Your Program

Run Strong

This is a running-specific workout plan, designed to help you build strength, speed, and stability. It features 4 home-workouts each week; 2 core sessions, 1 plyometrics session, and 1 recovery session.

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Length

12-Weeks

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Difficulty

Intermediate

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Equipment

Resistance Band, Foam Roller, Massage Ball

program details

Half Marathon

Run your fastest half marathon, injury-free. Featuring 3 x 30-minute strength workouts every week plus a recovery/stretch session, it’s the perfect addition to your running routine.

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Length

12-Weeks

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Difficulty

Intermediate

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Equipment

Resistance Band, Foam Roller, Massage Ball

program details

Beginners

This program is perfect for new runners and anyone returning from injury. It features 3 x 30-minute workouts each week, a stretching guide, warm-up & cool-down routines, plus a beginners running plan.

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Length

8-Weeks

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Difficulty

Beginners

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Equipment

Resistance Band, Foam Roller, Massage Ball

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