Don’t Let Injury Hold You Back
Physiotherapy injury rehab programs
Sprint Rehab Injury Programs are structured Physiotherapy plans developed to help you take control of your rehab and get back to pain-free running sooner.
Programs Include:
✔ Week-by-week guided rehab schedule
✔ Physio developed, evidence-based plan
✔ 30-minute home workout sessions
✔ Detailed video tutorials for every exercise
✔ Comprehensive injury guide
✔ Interactive progress tracker
✔ Weekly Physio Check-ins
✔ Community forum
Membership Cost
$6.25/week (USD)
Charged weekly after 7-day free trial. Cancel anytime.
Choose Your Program
IT Band Syndrome
This is a structured Physiotherapy rehab program for IT Band Syndrome. It’s a progressive treatment plan with 4 x 30-minute workouts each week, plus a comprehensive return-to-running guide.
Length
8-Weeks
Difficulty
Intermediate
Equipment
Resistance Band, Foam Roller, Massage Ball
program details
Low Back Pain
This Physio treatment plan is designed to help runners dealing with low back pain. It features an 8-week structured exercise program focusing on core & glute strength, flexibility, and running form.
Length
8-Weeks
Difficulty
Beginner – Intermediate
Equipment
Resistance Band, Foam Roller, Massage Ball
program details
Runner’s Knee
Recover from Runner’s Knee (patellofemoral pain) with this 8-week Physio plan. It includes guided home strength workouts, stretching & foam rolling, plus a detailed return-to-running plan.
Length
8-Weeks
Difficulty
Intermediate
Equipment
Resistance Band, Foam Roller, Massage Ball
Coming Soon
Custom Rehab
Get a custom rehab program tailored to your specific injury and performance goals. We’ll work closely with you to determine the root cause of your injury and develop a detailed online rehab plan. Custom programs start at $129 for a 6-week plan.
Chat to the Physio to determine the best option for you.