Don’t Let Injury Hold You Back

Physiotherapy injury rehab programs

Sprint Rehab Injury Programs are structured Physiotherapy plans developed to help you take control of your rehab and get back to pain-free running sooner.

Programs Include:

 Week-by-week guided rehab schedule
Physio developed, evidence-based plan
30-minute home workout sessions
Detailed video tutorials for every exercise
Comprehensive injury guide
Interactive progress tracker
Weekly Physio Check-ins
Community forum

 Membership Cost
$6.25/week (USD)

Charged weekly after 7-day free trial. Cancel anytime.

Choose Your Program

IT Band Syndrome

This is a structured Physiotherapy rehab program for IT Band Syndrome. It’s a progressive treatment plan with 4 x 30-minute workouts each week, plus a comprehensive return-to-running guide.

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Length

8-Weeks

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Difficulty

Intermediate

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Equipment

Resistance Band, Foam Roller, Massage Ball

program details

Low Back Pain

This Physio treatment plan is designed to help runners dealing with low back pain. It features an 8-week structured exercise program focusing on core & glute strength, flexibility, and running form.

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Length

8-Weeks

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Difficulty

Beginner – Intermediate

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Equipment

Resistance Band, Foam Roller, Massage Ball

program details

Runner’s Knee

Recover from Runner’s Knee (patellofemoral pain) with this 8-week Physio plan. It includes guided home strength workouts, stretching & foam rolling, plus a detailed return-to-running plan.

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Length

8-Weeks

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Difficulty

Intermediate

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Equipment

Resistance Band, Foam Roller, Massage Ball

program details

Custom Rehab

Get a custom rehab program tailored to your specific injury and performance goals. We’ll work closely with you to determine the root cause of your injury and develop a detailed online rehab plan. Custom programs start at $129 for a 6-week plan.

Chat to the Physio to determine the best option for you.

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