Select Page

Workout 1.1

Equipment: Resistance Band

Set 1

2 exercises, 2 rounds, no rest

Figure 4 Glute Stretch

30 seconds each side

Full description >

Cross Body Stretch

30 seconds each side

Full description >

Set 2

4 exercises, 2 rounds, 30 secs rest

Bridge with Resistance Band

15 reps

Full description >

Clams with Resistance Band

12 reps each side

Full description >

Side Lying Leg Raise

12 reps each side

Full description >

Single Leg Balance

30 seconds each leg

Full description >

Pin It on Pinterest