Workout 1.1
Equipment: Resistance Band
Set 1
2 exercises, 2 rounds, no rest
Figure 4 Glute Stretch
30 seconds each side
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Cross Body Stretch
30 seconds each side
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Set 2
4 exercises, 2 rounds, 30 secs rest
Bridge with Resistance Band
15 reps
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Clams with Resistance Band
12 reps each side
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Side Lying Leg Raise
12 reps each side
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Single Leg Balance
30 seconds each leg
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