Select Page

Runners Knee Home Rehab

8-Week Physiotherapy Program

Structured physiotherapy treatment plan with everything you need to successfully rehab your Runners Knee injury at home

What’s Included In Your Runners Knee Home Rehab Program?

A structured week-by-week Physio rehab plan

Over 100 Runners Knee Physio rehab exercises

Easy-to-follow video tutorials for each exercise

Weekly progressions to more challenging exercises

A detailed return-to-running guide

Unlimited physiotherapy support and weekly progress check-ins


$7.99/week (USD)

Charged weekly after free trial. Cancel anytime.

Program Description

This 8-week Runners Knee home rehab program is for anyone who has been diagnosed with Runner’s Knee and is ready to begin exercise rehab.

The program focuses on fixing the root cause of Runners Knee which is a weakness, or imbalance, around the knees, hips, and core. Through the program you will get a structured series of strengthening exercises, core stability, single leg balancing, running form drills, as well as stretching and foam rolling.  In total, there are over 100 exercises, each one including a detailed video tutorial and written description to help you confidently do each exercise on your own at home.

There are 4 workouts every week, each one taking 20-25 minutes to complete. There is no time limit to finish the rehab so if you miss a workout you can simply move it to the following week and complete the program at your own pace.

The program has been designed by Physiotherapist Alina Kennedy and follows the same treatment schedule she prescribes for her patients in the clinic.


To begin the Runners Knee home rehab program, you must:


Have a confirmed diagnosis of Runners Knee from a doctor or physiotherapist


Have clearance from your doctor or physio to begin exercise rehab


Have no other significant injuries that could affect your ability to exercise safely at home

Pin It on Pinterest