Runner’s Knee

Home Rehab Program

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$ 6.25/week

Charged weekly after 7-day free trial. Cancel anytime.

Program Details

This is an 8-week Physiotherapy rehab program for Runner’s Knee (Patellofemoral Pain Syndrome). It’s a structured program that is set out just like a Physio treatment plan with progressive weekly exercises and stretches.

You can do the complete program from home, following the detailed video tutorials and step-by-step guide. Plus, get Physio support with weekly check-ins.

The program is created by running Physio & strength specialist, Alina Kennedy. It’s been tested and optimized to help you take control of your rehab at home, without needing to go to frequent Physio appointments.

What you get


8-Week Structured Rehab Plan


4 x 30-Minute Workouts Each Week


Detailed Video Instruction For Each Exercise


Weekly Physio Check-Ins


100+ Exercises in Library


Interactive Progress Tracker


Comprehensive Runner's Knee Rehab Guide


I love this website! The strength workouts have been a great addition to my training and have improved my running. Just ran my 5th half marathon last week and PR’d 8 minutes!

Hannah Ward

April 2019

I take comfort in knowing that I’m getting the best quality information from Sprint Rehab because Alina is a Physiotherapist who has significant training and expertise in designing exercise programs for runners and active people. The exercises are easy to follow and nicely complement the other sports I do. The videos demonstrate great technique and guide me in doing the exercises at home, at the gym, or even outside.

Lindsay Van der Meer

February 2019

I really enjoyed this program! The workouts were quick and easy. I could do them after my runs and it always felt like a good workout – especially with the resistance band. Highly recommend!

Liz Templeton

February 2019

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Register to start your rehab today!

*Credit card charged after 7-day free trial. Cancel anytime.

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