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Joining takes less than a minute and you can start training straight away.
Step 1: Choose your program
This program is all about improving your pace and speed! With a mix of core strength, plyometrics and recovery workouts, it includes everything you need to train for your next race and smash your PR.
Run your fastest half marathon, injury-free. Featuring 3 x 30-minute strength workouts every week plus a recovery/stretch session, it’s the perfect addition to your running routine.
IT Band Rehab
8-week structured Physiotherapy rehab for IT Band Syndrome. This program includes a step-by-step workout plan, 80+ home exercises, weekly Physio check-ins and a comprehensive return to running guide.
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