Strength Training For Runners
Episode 1: Introduction
If you’re like most runners, you’re probably not doing as much strength training as you know you should. Often it’s because finding out what to do and then trying to fit it into a busy schedule just seems too difficult. In this video series, Alina Kennedy simplifies strength training for runners and shows you exactly what you need to do and how to do it.
Alina is a Physiotherapist, Strength & Conditioning Specialist, and an avid runner. She works with runners on all things injury rehab, prevention, and performance improvement.
Episode 2. LENGTH: 14:05
Anatomy & Physiology of Running
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Strength Training Principles
Strength For Injury Rehab & Prevention
Finding Your Strengths & Weakness (Self Assessment)
Creating Your Training Plan
Balance & Core Strength (Bonus Workout)
Hypertrophy Training (Bonus Workout)
Plyometrics (Bonus Workout)