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How to Foam Roll Your IT Band: 5 Physio Tips

Here are my simple tricks that make rolling more comfortable and overall much more effective. Firstly, if you’re a runner, foam rolling is a must. No excuses! Not only will it relieve tight muscles but it can also prevent common running injuries like ITB Syndrome and...

What Causes IT Band Syndrome? A Physio Explains

What Causes IT Band Syndrome? A Physio Explains It’s a condition affecting thousands of runners and the recovery can be frustrating and unpredictable. Part of the problem is that Physios and doctors haven’t yet mastered the perfect way to treat IT Band Syndrome. But,...

How to Recover from IT Band Syndrome

How to Recover from IT Band Syndrome Iliotibial Band Syndrome (ITB Syndrome, IT Band Syndrome or ITBS) affects hundreds of thousands of runners each year. However, despite being one of the most common injuries in runners, it is still often misunderstood and poorly...

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