Do Runners Really Need To Stretch? The Evidence Might Surprise You! . From a young age, we’re taught that stretching is an important part of a fitness routine. Because of this, we come to think that stretching is necessary for preventing injuries and performing well...
In this video, I chat about all things cross-training and strength training. Check out it! ABOUT ALINA KENNEDY Alina is an Australian Physiotherapist, Strength & Conditioning Specialist and avid runner. She works exclusively with runners in injury rehabilitation,...
What’s The Difference Between IT Band Syndrome and Runner’s Knee The two most common injuries that affect runners are IT Band Syndrome and Runner’s Knee (or Patellofemoral Pain). While they’re similar, they are not the same and it’s...
5 Home Exercises For IT Band Syndrome If you have IT Band Syndrome, these home strengthening exercises will help you get back to pain-free running sooner. Iliotibial Band Syndrome (ITB Syndrome, IT Band Syndrome or ITBS) affects hundreds of thousands of runners each...
What is Running Economy? Running economy is one of those terms that gets thrown around a lot when people talk about race pace and speed. But what is running economy, and how do you improve it? Run your fastest half marathon Join our 12-week strength training program....
