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How to Plan Your Training Week To Run Faster Without Injury

Successful runners have three things in common: they work their butts off, they’re stubborn as hell, and they plan their training to a T. The reality is, a runner who doesn’t plan will likely get injured and never reach their true potential, because without a plan...

How to Recover from IT Band Syndrome

How to Recover from IT Band Syndrome Iliotibial Band Syndrome (ITB Syndrome, IT Band Syndrome or ITBS) affects hundreds of thousands of runners each year. However, despite being one of the most common injuries in runners, it is still often misunderstood and poorly...

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