5 Home Exercises For IT Band Syndrome If you have IT Band Syndrome, these home strengthening exercises will help you get back to pain-free running sooner. Iliotibial Band Syndrome (ITB Syndrome, IT Band Syndrome or ITBS) affects hundreds of thousands of runners each...
What is Running Economy? Running economy is one of those terms that gets thrown around a lot when people talk about race pace and speed. But what is running economy, and how do you improve it? Run your fastest half marathon Join our 12-week strength training program....
Run your fastest half marathon Join our 12-week strength training program. Learn more Whether you’re training for your first race or your 50th, strength training should be an integral part of your preparation. Not only will strength training prevent injuries, but it...
Shopping for running shoes is unnecessarily complicated. Much of that has to do with the crazy amount of choice you get when you walk into a running store but it’s all made much harder by everyone’s differing opinions on what the best running shoe is. Each shoe...
How To Fit Strength Training Into Your Running Routine Strength training is just as important as running in your routine. Evidence shows us that it plays a vital role in boosting speed, improving muscle endurance and preventing injuries. However, many runners struggle...
