Here are my simple tricks that make rolling more comfortable and overall much more effective. Firstly, if you’re a runner, foam rolling is a must. No excuses! Not only will it relieve tight muscles but it can also prevent common running injuries like ITB Syndrome and...
What Causes IT Band Syndrome? A Physio Explains It’s a condition affecting thousands of runners and the recovery can be frustrating and unpredictable. Part of the problem is that Physios and doctors haven’t yet mastered the perfect way to treat IT Band Syndrome. But,...
