Do Runners Really Need To Stretch? The Evidence Might Surprise You! . From a young age, we’re taught that stretching is an important part of a fitness routine. Because of this, we come to think that stretching is necessary for preventing injuries and performing well...
In this video, I chat about all things cross-training and strength training. Check out it! ABOUT ALINA KENNEDY Alina is an Australian Physiotherapist, Strength & Conditioning Specialist and avid runner. She works exclusively with runners in injury rehabilitation,...
What’s The Difference Between IT Band Syndrome and Runner’s Knee The two most common injuries that affect runners are IT Band Syndrome and Runner’s Knee (or Patellofemoral Pain). While they’re similar, they are not the same and it’s...
Runner’s Knee: Symptoms, Causes and Rehab What is Runner’s Knee? Runner’s Knee, or patellofemoral pain syndrome, is an overuse injury with pain around the kneecap. Runner’s Knee is sometimes used as a blanket term to describe all knee pain in...
How To Fit Strength Training Into Your Running Routine Strength training is just as important as running in your routine. Evidence shows us that it plays a vital role in boosting speed, improving muscle endurance and preventing injuries. However, many runners struggle...
