Hey Runners! As you all know, foam rolling is one of those necessary evils. If you train frequently and run long distances, muscle recovery is essential for longevity and injury prevention. Foam rolling is the best way to get muscle relief and recovery (unless of...
Runners tend to a have one leg that’s stronger than the other. This asymmetry is typical (and not just in runners), but it can significantly limit your running performance and lead to injury. In this article, I’ll show you how to test your body, find your...
Successful runners have three things in common: they work their butts off, they’re stubborn as hell, and they plan their training to a T. The reality is, a runner who doesn’t plan will likely get injured and never reach their true potential, because without a plan...
Here are my simple tricks that make rolling more comfortable and overall much more effective. Firstly, if you’re a runner, foam rolling is a must. No excuses! Not only will it relieve tight muscles but it can also prevent common running injuries like ITB Syndrome and...
What Causes IT Band Syndrome? A Physio Explains It’s a condition affecting thousands of runners and the recovery can be frustrating and unpredictable. Part of the problem is that Physios and doctors haven’t yet mastered the perfect way to treat IT Band Syndrome. But,...
