Do Runners Really Need To Stretch? The Evidence Might Surprise You! . From a young age, we’re taught that stretching is an important part of a fitness routine. Because of this, we come to think that stretching is necessary for preventing injuries and performing well...
In this video, I chat about all things cross-training and strength training. Check out it! ABOUT ALINA KENNEDY Alina is an Australian Physiotherapist, Strength & Conditioning Specialist and avid runner. She works exclusively with runners in injury rehabilitation,...
What’s The Difference Between IT Band Syndrome and Runner’s Knee The two most common injuries that affect runners are IT Band Syndrome and Runner’s Knee (or Patellofemoral Pain). While they’re similar, they are not the same and it’s...
Training For Your First Half Marathon? Here’s How to Stay Injury Free Staying injury-free while preparing for your first half marathon is all about having a smart training routine. While running injuries are common (some studies suggest that up to 20% of runners drop...
Runner’s Knee: Symptoms, Causes and Rehab What is Runner’s Knee? Runner’s Knee, or patellofemoral pain syndrome, is an overuse injury with pain around the kneecap. Runner’s Knee is sometimes used as a blanket term to describe all knee pain in...
