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Do Runners Really Need To Stretch? The Evidence Might Surprise You!

Do Runners Really Need To Stretch? The Evidence Might Surprise You! . From a young age, we’re taught that stretching is an important part of a fitness routine. Because of this, we come to think that stretching is necessary for preventing injuries and performing well...

Cross-Training and Strength Training: Are They The Same Thing?

In this video, I chat about all things cross-training and strength training. Check out it! ABOUT ALINA KENNEDY Alina is an Australian Physiotherapist, Strength & Conditioning Specialist and avid runner. She works exclusively with runners in injury rehabilitation,...

Runner’s Knee: Symptoms, Causes and Rehab

Runner’s Knee: Symptoms, Causes and Rehab What is Runner’s Knee? Runner’s Knee, or patellofemoral pain syndrome, is an overuse injury with pain around the kneecap. Runner’s Knee is sometimes used as a blanket term to describe all knee pain in...

How to Foam Roll Your IT Band: 5 Physio Tips

Here are my simple tricks that make rolling more comfortable and overall much more effective. Firstly, if you’re a runner, foam rolling is a must. No excuses! Not only will it relieve tight muscles but it can also prevent common running injuries like ITB Syndrome and...

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