I love this website! The strength workouts have been a great addition to my training and have improved my running. Just ran my 5th half marathon last week and PR’d by 8 minutes!
I really enjoyed the Sprint Rehab Strength Training Program for runners. Each week a rotation of four different strength routines is provided to continually challenge you. There are 4 routines per week: 2 core, 1 plyometric, and 1 recovery. The exercises are very...
Loved this program! The workouts were quick and easy. I could do them after my runs and it always felt like a good workout – especially with the resistance band!
I take comfort in knowing that I’m getting the best quality information from Sprint Rehab because Alina is a Physiotherapist who has significant training and expertise in designing exercise programs for runners and active people. The exercises are easy to follow...
